Snails

Not from our garden 6 for me 6 for james

Off for my first walk alone

Ankles back

Dog

All sorts of wrapping paper

Dog has lots of presents under tree

o m g bike

Well yesterday I did 10 minutes on my bike and all last night the scar sort of hurt.. and then this morning I noticed that there was a little bit of red lower down on the scar.  The physio also noticed it but did not think it serious. But by this afternoon, and after another 10 minutes the redness looked worse.. and there was some heat in it.  .. so we called our nurse who showed up in 10 minutes.. he looked at it and declared it inflamed but due to the bike he thought.. but it is not an infection.. So having finished with the blood thinners I can now go back on advil.. which I brought with me and he predicts that the inflammation will subside.  Just have to go slowly.

We tried to pay the nurse.. but he refused.. he said he came because of his good heart>>>All these practitioners do not get highly paid, but they are so careful and caring.. it is wonderful.

Exercise bike arrived

We suddenly had two bikes to borrow and as it was pouring rain this morning c went to the one the shortest distance away

The physio is Leary of me straining the joint and the surrounding soft tissue so she say slowly slowly

To begin with but. The rehab book I have says work up to over a 100 revolutions per minutes and to increase the time to 40 minutes twice a day

Exercise bike arrived

We suddenly had two bikes to borrow and as it was pouring rain this morning c went to the one the shortest distance away

The physio is Leary of me straining the joint and the surrounding soft tissue so she say slowly slowly

To begin with but. The rehab book I have says work up to over a 100 revolutions per minutes and to increase the time to 40 minutes twice a day